Friday 26 April 2013

"OPEN YOUR WINGS" with Yoga and Thai Massage


Rachel and Angelika will be offering two more Yoga and Thai Massage workshops this spring and early summer once again in the beautiful spacious London Fields Yoga studio.


We are delighted to be offering more workshops together as we love the combination of yoga flow with the meditative and nurturing partner work of Thai Massage.

The afternoon will be open to beginners and those with some previous experience. Yoga and meditation will open and warm our bodies and hearts to be more ready to give. A guided sequence of Thai Massage will help open our shoulders and our capacity to spread our wings and fly! You will learn simple techniques for stretching the body and opening up our energy lines with acupressure.

We look forward very much to seeing you there. We will cover different techniques in each workshop so encourage you to attend both if possible (£5 reduction on each workshop if you book both in advance). No need to come with a partner but partners are also very welcome. It will help if you have some basic body flexibility as the Thai Massage involves floor work.


DATES: Saturdays 18 May & 22 June 2013 2-6pm

LOCATION: London Fields Yoga, Arthaus, 195-205 Richmond Road, London E8 3NJ

COST: £35 per workshop or £30 each if you book and attend both workshops


Please book in advance with Elizabeth at London Fields Yoga. 

Phone/Text her on 07403 423 187 or email elizabethyoga@live.com

Tuesday 12 March 2013

THERE IS TREASURE IN YOUR HEART

Every midwife knows that not until a mother's womb softens from the pain of labour will a way unfold and the infant find that opening to be born. 
Oh friend!
There is treasure in your heart, it is heavy with child. 
Listen.
All the awakened ones, like trusted midwives are saying; "welcome this pain." 
It opens the dark passage of Grace.

Rumi


Wednesday 6 March 2013

LONDON FIELDS YOGA: Yoga and Thai Massage "Spring Release" Saturday 9th March 2:30-6pm


STUDIO
LONDON FIELDS YOGA:
I took some photos recently at the new London Fields Yoga studio located conveniently around the corner from my home. 

There is an atmosphere of calm and warmth to the space which I can feel developing day by day week by week as the energy of the space begins to grow.  

VIEW
It's a delight to treat massage clients in the therapy space which is incorporated into the studio. This evening's client described it as an unexpected cubby hole hidden away alongside the main studio. She loved the high ceilings, the candle light, the simplicity of white walls and the long soft white curtains at the entrance. We heard the instructions of the yoga teacher in the background which filtered through like a soft lullaby and offered a sense of rhythm helping the practitioner and client drift off into a healing space.

ANGELIKA & RACHEL
YOGA AND THAI MASSAGE:
Angelika and I will be joining forces once again this Saturday 9th March with a brand new Yoga and Thai Massage workshop entitled "SPRING RELEASE". 

After months of cold and grey weather we are looking forward to brightening up your day and introducing you to some lovely heart opening techniques. Our focus this time will be on the practice of loving kindness through touch, rocking to relax mind and body with particular focus on the spine and joints which tend to become more rigid during the cold months. Come and join us and shake some energy back into LIFE!

GLIMPSES OF SPRING IN LONDON FIELDS

HEATING

LIGHTING

SAUNA

STREET SIGN